Then you’re in the right place. My name’s Sam Forget, and I help frustrated, burnt out dieters break out of the yo-yo cycle, transform their bodies, and most importantly: never look back.

You can get started for FREE by requesting a copy of my One-Stop Nutrition Guide, which includes my go-to grocery list, 20+ high protein meals, healthy snacks, supplement recommendations, and more:

Just click this link to join my private email list, and get immediate access to the guide.


At this point, the vast majority of my time is spent coaching clients, writing articles, and sending the only emails you’ll actually look forward to opening.

Speaking of which, my private email list gets my best stuff (like the One-Stop Nutrition Guide). You can join it for free and get access to the guide right here.


If you want to see more than before and afters, and see what clients have had to say about their coaching experiences, click right here. After all, successful transformations aren’t only physical.