In case you missed it: Season 1 of Transformation Talks is in the books!
I’m not yet sure when Season 2 will kick off. But you can still get my best transformation-related content right here!
On today’s episode of Transformation Talks, I tackle the eight most common questions from my recent Instagram Q&A on summer obstacles:
- How to navigate cookouts and buffets with the One Plate Rule (3:03)
- How to deal with a lack of routine (4:46)
- Keeping alcohol to a minimum (6:11)
- Overcoming peer pressure from friends and family (8:26)
- Letting one summer splurge turn into several (12:13)
- A lack of motivation when the weather get warmer (15:19)
- A lack of healthy options during spontaneous trips (16:48)
- Feelings of guilt when throwing away or not finishing food (20:08)
You can participate in the next one here: https://www.instagram.com/coachsamforget/
You can apply for a spot in my VIP Coaching Program here:
