In case you missed it: Season 1 of Transformation Talks is in the books!
I’m not yet sure when Season 2 will kick off. But you can still get my best transformation-related content right here!
On today’s episode of Transformation Talks, we’re joined by Jared Hamilton, an online fitness coach who specializes in the “inner work”: changing your mindset, emotions, beliefs, and total ways of thinking.
We both consider inner work a prerequisite for permanent change, otherwise you’ll end up building a “nice home on a shitty foundation”—which sets you up for a lifetime of yo-yo dieting and non-lasting results.
Here’s everything else we chatted about:
- How Jared got into online coaching (00:46)
- When and how “inner work” became Jared’s focal point (05:15)
- The WORST way to begin a diet (11:18)
- What Jared asks of every client to set them up for long-term success (13:35)
- How to get more comfortable being patient with the process (20:26)
- Making “inner work” tactical and specific (22:52)
- How to stop being so hard on yourself (32:00)
- Everything you need to know about journaling and meditation (39:34)
- How to begin prioritizing inner work ASAP (54:20)
- Jared’s Quick 6 answers (57:07)
Here’s where you can connect more deeply with Jared:
Instagram: https://www.instagram.com/realjaredhamilton/
YouTube: https://www.youtube.com/c/JaredHamilton
Website: https://hamiltontrained.com/
Hamilton Trained Podcast: https://podcasts.apple.com/gb/podcast/the-hamilton-trained-podcast/id1349300090
You can apply for a spot in my VIP Coaching Program here:
