In case you missed it: Season 1 of Transformation Talks is in the books!
I’m not yet sure when Season 2 will kick off. But you can still get my best transformation-related content right here!
On today’s episode of Transformation Talks, we’re joined by a familiar face: Adam Martin, otherwise known as “The No Breakfast Guy,” who is an accredited exercise physiologist, Amazon best-selling author, and most importantly, a husband and father.
He’s the first repeat guest for a reason, and we got into a lot on today’s talk:
- How Adam became The No Breakfast Guy (1:22)
- Adam’s decision to step away from social media (03:21)
- How the decision has impacted Adam so far (10:53)
- The trade-offs of social media use (16:45)
- Letting “little bad things” happen (22:15)
- Where you can spend your time OFF social media (24:52)
- Facing your fears and making difficult life decisions (29:07)
- How Adam’s move impacted his relationship with his daughters (40:57)
- Currencies that aren’t cash (43:40)
- Working around aches and pains (52:00)
- Getting back into strength training after some times off (55:05)
- Intermittent fasting over the long haul (58:21)
- Losing fat after going through menopause (62:34)
- Our honest thoughts on boot camps and circuits (68:34)
- What to eat before a morning workout (72:40)
- Adam’s Fast 4 answers (79:32)
Here’s where you can connect more deeply with Adam as he takes some time off of social media:
Email: https://thenobreakfastguy.com/
Podcast: https://podcasts.apple.com/us/podcast/lets-talk-fast/id1450100052
You can apply for a spot in my VIP Coaching Program here:
