In case you missed it: Season 1 of Transformation Talks is in the books!
I’m not yet sure when Season 2 will kick off. But you can still get my best transformation-related content right here!
On today’s episode of Transformation Talks, you’re going to learn everything you need to know about drinking while dieting, and whether alcohol has a place in a well-rounded diet.
Here’s a breakdown of the episode:
- Why calories aren’t all that matters (03:14)
- The overlooked “symptoms” of drinking (04:00)
- Identifying the point of no return (08:28)
- The best low calorie drinks (09:50)
- Making last minute adjustments (10:39)
- Calorie cycling (12:46)
- Weekly drink quotas (14:42)
- “Hangover food” and spillovers (17:45)
- Questioning your non-negotiables (19:08)
- Suggesting alternative activities (21:33)
- Developing healthier coping mechanisms (23:44)
- My thoughts on dry months (25:28)
- Why you need to stop “cherry-picking” (27:21)
Here are the links I mentioned:
- The low calorie drinks: https://samforget.com/wp-content/uploads/2018/10/Low-Calorie-Drinks.png
- The transformation bundle: https://samforget.com/bundle
- My email: sam@herculesperformance.com
You can apply for a spot in the VIP Coaching Program here:
