In case you missed it: Season 1 of Transformation Talks is in the books!
I’m not yet sure when Season 2 will kick off. But you can still get my best transformation-related content right here!
On today’s episode of Transformation Talks, I’m joined by Matt Mills, the owner of Lightning Fitness, strength coach, and professional strongman. I’ve actually hired Matt on more than one occasion for the sake of getting:
- Quantitative accountability
- Deadline-based accountability
- Financial accountability
- Personal accountability
You can learn more each accountability type and what YOU might respond best to here: https://herculesperformance.com/accountability/
On today’s episode, you’ll hear us discuss:
- The obstacles Matt overcame to launch Lightning Fitness (05:30)
- Why group training is typically “best” for clients AND trainers (11:12)
- Strategies for overcoming gym intimidation (14:10)
- The ironic part of the most “intimidating” people and settings (18:35)
- The truth about getting bulky and hurt from strength training (21:43)
- How to properly prepare for a workout (29:47)
- How to progress and modify a strength training program (31:21)
- The benefits of strength training and what to do if you hate it (37:02)
- Matt’s Quick 6 answers (43:47)
Here’s where you can connect with him:
Matt’s Instagram: https://www.instagram.com/millsfitness/
Lightning Fitness Website: http://www.lightning-fitness.net/
Lightning Fitness Instagram: https://www.instagram.com/lightningfitness860/
You can apply for a spot in my VIP Coaching Program here:
