In case you missed it: Season 1 of Transformation Talks is in the books!
I’m not yet sure when Season 2 will kick off. But you can still get my best transformation-related content right here!
On today’s episode of Transformation Talks, we’re joined by Robbie Farlow, the owner of Side Quest Fitness, a writer, and an online coach who helps moms and dads lose weight AND maintain their success over the long haul.
But this conversation isn’t only for parents. Here’s a quick breakdown of what we got into:
- Why Robbie doesn’t promote rapid weight loss (01:52)
- When stepping away from the scale makes sense (05:43)
- The truth about goal weights (08:11)
- How not having a coach might be holding you back (12:57)
- Handling the busiest seasons of life (18:40)
- When dieting is more helpful than it is harmful (28:24)
- Focusing on what’s within your control (30:06)
- Why numerical feedback is so valuable (37:02)
- Being receptive to accountability and feedback (41:34)
- Troubleshooting mismatches between effort and execution (45:30)
- Robbie’s Fast 5 answers (01:02:03)
Here’s where you can connect more deeply with Robbie:
Instagram: https://www.instagram.com/sidequestfitness/
Website: https://sidequestfitness.com/
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