On this episode of Transformation Talks, we’re joined by Herman Lynn, a fitness and nutrition coach who shares no-BS fitness advice that actually works, because of his focus on simple, sustainable changes over quick fixes.

We had a great chat about proper strength training, the four levels to nutrition—The Fad Dieter (1/4), The Learner (2/4), The Macro Master (3/3), and The Truly Free One (4/4)—navigating mindless eating, and more!

Listen here:

Or Apple: https://podcasts.apple.com/us/podcast/proper-strength-training-the-4-levels-to-nutrition/id1575364056?i=1000757043444

Or Spotify: https://open.spotify.com/episode/2xXhG0Cs5uVhydyyl664Rn

Or watch the video version:

Connect with Herman on Instagram: https://www.instagram.com/hermanlynnfitness/

Here’s his podcast (Fit For Life) with Brooks Coleman: https://open.spotify.com/show/7pvjswQEQMfhMAcABnPLMA

You can ask me any questions you have on what we covered here: mail@samforget.com

For more support and accountability with your fat loss goals, apply for 1:1 coaching here: https://samforget.com/coaching/

Or get started for free with my One-Stop Nutrition Guide: