In the first-ever guest interview on Transformation Talks, I’m joined by my good friend Adam Martin.
Adam is an accredited exercise physiologist, Amazon best-selling author, and most importantly, a husband and father.
Here’s what we got into:
- How Adam became “The No Breakfast Guy” (02:18)
- Adam’s initial experience with fasting and what it taught him (10:18)
- The physical benefits of fasting and how to maximize them (14:30)
- How breakfast was mislabeled as the “most important meal of the day” (15:55)
- Learning how to get comfortable with hunger (21:48)
- Adam’s go-to hunger management strategies (31:35)
- How to proactively avoid slip-ups and off plan moments (36:51)
- The BEST way to start fasting on a regular basis (43:33)
- Adam’s Quick 6 answers (47:52)
Listen here:
Or on Spotify: https://open.spotify.com/episode/5HZvPrY5f8yroi8LcpQvtR
Connect with Adam on Instagram: https://www.instagram.com/balance_by_adam/
Email me any thoughts or questions you have on the episode here: mail@samforget.com
Apply for 1:1 coaching here: http://samforget.com/coaching
Or get started with my free One-Stop Nutrition Guide: https://freenutritionguide.com/
