In today’s episode of Transformation Talks, you’re going to learn why the scale is NOT your enemy.

In fact, it can even be your friend… when used properly.

So we’ll go over exactly what that looks like (hint: it’s not how most people do), and how to stay motivated no matter what the scale says.

Listen here:

Or Apple: https://podcasts.apple.com/us/podcast/how-to-stop-letting-the-scale-dictate-your-mood/id1575364056?i=1000743975628

Or Spotify: https://open.spotify.com/episode/6WXmxyTnQ7Bc62DJFB99aL

Here’s the tracking audit you’ll hear me mention (for 3+ week “plateaus”): https://samforget.com/accuracy/

For more support and accountability with your fat loss goals, apply for 1:1 coaching here: https://samforget.com/coaching/

Or get started for free with my One-Stop Nutrition Guide: