On today’s episode of Transformation Talks, we’re joined by Pat McCarthy, a performance nutrition coach, master coach with Clean Health, nutrition speaker with O2X, and lover of all things hoops.

This episode is jam-packed!

You’ll learn how to fuel your body well for energy and performance, the handful of supplements that are worth it, the science around carbs, what to focus on (nutritionally) while you’re traveling, and more.

Listen here:

Or Apple: https://podcasts.apple.com/us/podcast/eating-to-feel-good-supplements-101-the-truth-about/id1575364056?i=1000744988059

Or Spotify: https://open.spotify.com/episode/3tlSSixAIlnyiY7RvJNYMd

Or watch the video version:

Check out Pat’s Instagram here: https://www.instagram.com/pat_sportsnutritionist/

Join my private email list and get my free One-Stop Nutrition Guide here: https://freenutritionguide.com

For more support and accountability with your nutrition and fat loss goals, apply for 1:1 coaching here: https://samforget.com/coaching/