In today’s episode of Transformation Talks, you’ll learn why weight loss is harder for smaller women, and exactly how you can overcome this and reach your goals anyway.
It comes down to the six pillars for success: a proper initial diet set-up, increasing your TDEE, managing your hunger, precise tracking, training for body composition, and properly assessing progress.
All broken down, in depth, in this episode.
Listen here:
Or Apple: https://podcasts.apple.com/us/podcast/transformation-talks/id1575364056
Or Spotify: https://open.spotify.com/episode/3fkAewyceApQAdfR0AKzUZ
Here’s where to email me any questions you have: mail@samforget.com
Apply for 1:1 coaching here: https://samforget.com/coaching/
Join my private email list and get a complimentary copy of my most popular nutrition guide: https://freenutritionguide.com
