On this episode of Transformation Talks, we’re joined by Emily Moss, a nutritionist and weight loss coach who helps women over 40 lose weight in a way that actually fits real life.

We talked about Emily’s personal weight loss journey (30+ pounds after the age of 50), how she’s maintained that loss for over a decade, and how you can do the same.

Listen here:

Or Apple: https://podcasts.apple.com/us/podcast/simple-sustainable-strategies-for-permanent-weight/id1575364056?i=1000747862024

Or Spotify: https://open.spotify.com/episode/3aEQRLyvznqtADPNypxdMb

Or watch the video version:

Emily’s site: https://www.nutritioncoaching365.com/

Her Instagram: https://www.instagram.com/nutritioncoaching365/

For more support and accountability with your fat loss goals, apply for 1:1 coaching here: https://samforget.com/coaching/

Or get started for free with my One-Stop Nutrition Guide (with 20+ repeatable meal ideas):