On this episode of Transformation Talks, we’re joined by Danni Bosworth, a women’s health and fitness coach with over 10 years’ experience who specializes in helping you work WITH your body—not against it.

I actually had a hard time titling this episode because we covered so much: how to be more flexible with your process, improving your body image, non-fat loss goals, having a healthier relationship with data, the real value of coaching, and more.

Listen here:

Or Apple: https://podcasts.apple.com/us/podcast/how-to-loosen-up-finally-enjoy-the-health-fitness/id1575364056?i=1000752880860

Or Spotify: https://open.spotify.com/episode/4y2jZvJkkLK4t1nWXj5gfQ

Or watch the video version:

Connect with Danni on Instagram: https://www.instagram.com/dannibosworth/

Or her site: https://dannibosworth.com/

For more support and accountability with your fat loss goals, apply for 1:1 coaching here: https://samforget.com/coaching/

Or get started for free with my One-Stop Nutrition Guide: