On this episode of Transformation Talks, we’re joined by Dal Sekhon, a nutrition and weight loss coach who entered the fitness industry after personally losing 120 pounds, naturally. Now, she helps yo-yo dieters achieve permanent weight loss working within the parameters of their lives.

We chatted about how she lost the 120 pounds and now keeps it off, cultural and family considerations with food, what you need to know about 1,200 calorie diets, and more.

Listen here:

Or Apple: https://podcasts.apple.com/us/podcast/losing-120-pounds-naturally-food-culture-1-200-calorie/id1575364056?i=1000758419502

Or Spotify: https://open.spotify.com/episode/3eTSafgTfqhPVFVFQCODk0

Or watch the video version:

Connect with Dal on Instagram: https://www.instagram.com/nutritioncoachingbydal/

Or via her and Carmie Hawkins’ podcast: https://podcasts.apple.com/us/podcast/ep-35-fat-loss-and-unlearning-with-sam-forget-the/id1833516078?i=1000757883981

For more support and accountability with your fat loss goals, apply for 1:1 coaching here: https://samforget.com/coaching/

Or get started for free with my One-Stop Nutrition Guide: