On this episode of Transformation Talks, you’ll learn how to STOP stressing and obsessing over calories.
When approached correctly, calorie counting can actually make you feel MORE free and relaxed around food.
Yes, I said free. You’ll see how.
Listen here:
Or Spotify: https://open.spotify.com/episode/0x3bOdzEyAcYdVI6NFMKEZ
Don’t hesitate to ask me questions on anything I mention here: mail@samforget.com
For more help with this—including personalized, flexible nutritional targets, support when you do feel stressed with the process, and expert guidance on feeling more free around food—apply for coaching here: https://samforget.com/coaching/
Since 2012, I’ve helped hundreds of people stop stressing and obsessing over calories, and make progress without agonizing over being “perfect”—and I’d love to help you do the same.
Or get started for free with my One-Stop Nutrition Guide:
