On this episode of Transformation Talks, we’re joined by Ryan Kassim, a strength and nutrition coach, the creator of the Live Life Sooner Method, and the host of These Little Moments podcast.

Through his brand, Body By Ryan, he’s helped thousands of people end yo-yo dieting, quiet food noise, and build sustainable habits that last for life.

We chatted about how to form a new identity by challenging the stories you tell yourself, quieting food noise with a multifaceted approach, navigating bad body image days, the power of therapy, and more.

Listen here:

Or Apple: https://podcasts.apple.com/us/podcast/forming-a-new-identity-quieting-food-noise/id1575364056?i=1000764109086

Or Spotify: https://open.spotify.com/episode/6EwkgOYbROOak1UeL8gJlf

Or watch the video version:

Ryan’s site: https://bodybyryan.com/

His Instagram: https://www.instagram.com/bodybyryanfitness/

His podcast (Apple link—but available on any platform): https://podcasts.apple.com/us/podcast/these-little-moments-podcast/id1483398422

My appearance on Ryan’s show (also the Apple link—but available anywhere): https://podcasts.apple.com/us/podcast/breaking-the-all-or-nothing-cycle-sam-forget-on/id1483398422?i=1000783094925

Let me know any thoughts or questions you have on the episode here: mail@samforget.com

For more support and accountability with your fat loss goals, apply for 1:1 coaching here: https://samforget.com/coaching/

Or get started for FREE with my One-Stop Nutrition Guide: https://freenutritionguide.com