On this episode of Transformation Talks, I share my honest thoughts on group exercise classes: what they’re good for, where they fall short, and my recommendation for most clients.

Listen here:

Or Apple: https://podcasts.apple.com/us/podcast/my-honest-thoughts-on-group-exercise-classes/id1575364056?i=1000767239917

Or Spotify: https://open.spotify.com/episode/6psz2gtAhTfHefsCp1YO4Q

Here’s the free workout program you’ll hear me mention: https://bdbworkouts.com/

Email me any questions you have here: mail@samforget.com

For access to several more training programs, more personalized feedback, and daily support and accountability, apply for coaching here: https://samforget.com/coaching/