On today’s episode of Transformation Talks, I share my takes on three hot topics in the fitness industry right now: aggressive dieting, cardio for weight loss, and low volume training.

Listen here:

Or Apple: https://podcasts.apple.com/us/podcast/my-takes-on-aggressive-dieting-cardio-for-weight-loss/id1575364056?i=1000769482396

Or Spotify: https://open.spotify.com/episode/6tVfIAxYthw38NDoXtguNz

Here’s the free low volume training program you’ll hear me mention toward the end: https://bdbworkouts.com/

Apply for 1:1 coaching here if you want me to personally set up your plan and help you see the fastest, best results possible—then show you how to sustain them: https://samforget.com/coaching/

Email me any other thoughts or questions you have here: mail@samforget.com