On this episode of Transformation Talks, we’re joined by Ben Johnson—AKA, the coach that cooks, and the creator of the FlavorCoach app. Ben helps food lovers lose weight without starvation tactics or sacrificing flavor.

We chatted about how to lose weight without eating stereotypical bodybuilder meals, how to branch out in the kitchen and enjoy your meals more—even if you don’t consider yourself much of a cook—how to navigate restaurants while you’re dieting, and much, much more.

Listen here:

Or Apple: https://podcasts.apple.com/us/podcast/how-to-make-your-diet-way-more-fun-flavorful-with-ben-johnson/id1575364056?i=1000771680699

Or Spotify: https://open.spotify.com/episode/4uwgyz5fFupD0w4viVnx0r

Or watch the video version:

You can connect with Ben on Instagram here: https://www.instagram.com/thecoachthatcooks/

Check out FlavorCoach here: https://flavorcoach.ai/

Let me know any thoughts or questions you have on the episode here: mail@samforget.com

For more support and accountability with your nutrition and fat loss goals, apply for 1:1 coaching here: https://samforget.com/coaching/

Or get started for free with my One-Stop Nutrition Guide: