On this episode of Transformation Talks, we’re joined by Georgia Donati Clarke, the Founder of The Female Parkour Programme—where she helps women get stronger at Pull-Ups, Muscle-Ups, and parkour.

We talked about all the mental, physical, and social benefits of parkour and moving your body in different ways, how you can personally get started, how she approaches training and nutrition for performance, and more.

Listen here:

Or Apple: https://podcasts.apple.com/us/podcast/how-parkour-can-improve-your-strength-fitness-confidence/id1575364056?i=1000772801196

Or Spotify: https://open.spotify.com/episode/5bMRsbRzRMzXj4M7QN9vBV

Or watch the video version:

Connect with G on Instagram here: https://www.instagram.com/strengthwithg/

As always, my inbox is open for any thoughts or questions you have on the episode: mail@samforget.com

For more support and accountability with your fitness and fat loss goals, apply for 1:1 coaching here: https://samforget.com/coaching/

Or get started for free with my One-Stop Nutrition Guide: