On this episode of Transformation Talks, you’ll learn how I helped a friend break out of a lifting rut, and the advice I gave her for sticking to it long-term.

Listen here:

Or Apple: https://podcasts.apple.com/us/podcast/how-to-break-out-of-your-lifting-rut-actually-stay/id1575364056?i=1000775694551

Or Spotify: https://open.spotify.com/episode/18ZbWx87CilC12kVpbUivd

Here’s the free two-day program you’ll hear me mention: https://bdbworkouts.com/

Here’s the previous podcast episode on group exercise classes: https://samforget.com/s2e29/

Email me here if you might be interested in personalized programming: mail@samforget.com

Need help with the nutritional side of things, too?

Get started for free with my One-Stop Nutrition Guide: