On this overdue episode of Transformation Talks, we’re discussing all things travel nutrition.
You’ll learn how to approach things when (1) you want to stay dialed in—like on a work trip—and also (2) how to be reasonably flexible without going overboard—like on vacation.
There’s also a Q&A on common travel challenges like airport food, international flights, jet lag, more meals out, catering to other people, and more.
Listen here:
Or Spotify: https://open.spotify.com/episode/5jLdTNPAU8NlPOVKlwG6KY
Email me here for any of the food lists you’ll hear me mention: mail@samforget.com
Grab the hotel gym-friendly workouts here: https://bdbworkouts.com/
What to do if it’s your partner making things harder on you: https://samforget.com/s2e32/
Get 1:1 coaching and more help with these challenges: https://samforget.com/coaching/
Or get started for free with my One-Stop Nutrition Guide:
