This week’s episode of Transformation Talks is an unplanned extension of last week’s travel theme, since I unexpectedly had to move from Argentina to Colombia, and realized I should share 11 little things that I pack that make it MUCH easier to stay in routine.

Whether I’m doing an international move, one-week trip, weekend getaway, or even a day trip.

Listen here:

Or Apple: https://podcasts.apple.com/us/podcast/traveling-soon-11-little-things-you-can-put-in-your/id1575364056?i=1000779915825

Or Spotify: https://open.spotify.com/episode/7zxzJ6NBEvndYqF9A4k5XE

In case you missed last week’s episode—The Ultimate Travel Nutrition Guide: Work Trips, Vacations, & More—you can listen here:

Or on Apple: https://podcasts.apple.com/us/podcast/the-ultimate-travel-nutrition-guide-work-trips/id1575364056?i=1000778934554

Or Spotify: https://open.spotify.com/episode/5jLdTNPAU8NlPOVKlwG6KY

I strongly recommend doing so if you struggle not to slip into an all-or-nothing cycle while you’re on the road.

This week’s episode will help with that even more!

Any questions on anything I mentioned, or your specific situation, email me here: mail@samforget.com

For a personalized plan catered to your specific travel and social calendar, and daily support and accountability to follow through, apply for 1:1 coaching here: https://samforget.com/coaching/

Or get started for free with my One-Stop Nutrition Guide: