On this week’s episode of Transformation Talks, you’ll learn exactly how to plan for a restaurant meal while dieting.
That way a single night out doesn’t set you back multiple days—something that’s surprisingly easy to do, even if you’re “mindful,” “order healthy,” or “make good choices.”
Listen here:
Or Spotify: https://open.spotify.com/episode/6wg51CBHl56Ht1o5Bey76v
I’d love any thoughts or questions you have on the episode here: mail@samforget.com
Work with me 1:1 for more help navigating your social life without slowing progress: https://samforget.com/coaching/
Or get started for free with my One-Stop Nutrition Guide:
