On this episode of Transformation Talks, we’re joined by Sarah Nolan, a former litigation lawyer of 22 years turned fitness, fat loss, and nutrition coach, and host of The Wellness Brief podcast.

We had a really fun chat about the challenges Sarah faced throughout her law career—long hours, late nights, low energy and limited bandwidth—and how she helps her clients navigate those very same things.

All without adding even more to your to-do list, overwhelming you, or burning you out.

Listen here:

Or Apple: https://podcasts.apple.com/us/podcast/how-busy-professional-women-can-overcome-career-challenges/id1575364056?i=1000783862455

Or Spotify: https://open.spotify.com/episode/0IEorfzWV0htQYoSvzADv4

Or watch the video version:

Connect with Sarah here: https://www.instagram.com/sarahnolanfitness_/

Any thoughts or questions on the episode? My inbox is always open! Email me here: mail@samforget.com

For more support and accountability with your fat loss goals, apply for 1:1 coaching here: https://samforget.com/coaching/

Or get started for free with my One-Stop Nutrition Guide: