On this episode of Transformation Talks, we’re joined by Chad Hargrove, strength, fitness, and nutrition coach who helps ambitious women get lean, strong, and disciplined without starving or burning out.
Here’s a full breakdown of the episode:
- Chad’s history of yo-yo dieting and how he broke out of the cycle (0:30)
- How you might need to lose more weight than you think to achieve the look you’re after (6:13)
- Why you probably need to embrace some weight gain and a dedicated muscle-gaining phase (10:21)
- Getting over the mental hurdle of purposeful weight gain (13:28)
- Training to look fitter and more toned (21:02)
- How to use the scale to measure your progress without getting discouraged and demotivated (31:20)
- Maintaining your dieting results long-term when weight loss is no longer the goal (37:51)
- Chad’s Fast 4 answers (43:37)
Listen here:
Or Spotify: https://open.spotify.com/episode/4aqsHslhSZErR8F5iEbknJ
Or watch the video version:
Connect with Chad here: https://www.instagram.com/chadhargrove1/
I’d love any thoughts or questions you have on the episode here: mail@samforget.com
For more support and accountability with your fat loss goals, apply for 1:1 coaching here: https://samforget.com/coaching/
Or get started for free with my One-Stop Nutrition Guide:
