On this episode of Transformation Talks, we’re mixing things up:

To celebrate reaching 100 episodes, I’m covering 20 popular trends, diets, and supplements, and telling you whether they’re overrated, underrated, or properly rated.

Here’s the breakdown if you want to skip around:

  1. Healthified desserts (4:03)
  2. Superfoods (5:19)
  3. Jazzercise or similar cardio dance-type workouts (6:41)
  4. Kettlebells (8:22)
  5. 1RM testing (9:12)
  6. Coffee (10:05)
  7. High protein products (10:52)
  8. Cold plunges (12:02)
  9. Keeping the same exercises in your program (13:16)
  10. Lymphatic drainage (16:05)
  11. Weight vests (16:49)
  12. Machines and cables for muscle-building (17:45)
  13. Nordic Hamstring Curl (19:35)
  14. Paleo (20:49)
  15. Keto (22:13)
  16. Balance training (24:43)
  17. Stretching (26:20)
  18. Fasting (26:45)
  19. Meal timing (28:56)
  20. Electrolytes (31:24)

Listen here:

Or Apple: https://podcasts.apple.com/us/podcast/transformation-talks/id1575364056

Or Spotify: https://open.spotify.com/show/4JSV5zrp072QDKZr715ivt

Questions on any of my takes? Or any other trends that I didn’t cover?

Email me here and let me know: mail@samforget.com

For more guidance and accountability with a fat loss plan (so you don’t waste time on anything ineffective), apply for 1:1 coaching here: https://samforget.com/coaching/

Or get started for free with my One-Stop Nutrition Guide: