On this episode of Transformation Talks, I tackled a question I get multiple times per week:

“Can short lifting sessions make a difference?”

The answer is—spoiler alert—absolutely yes, IF you follow the checklist I’ll go over in this episode:

  1. Do the right kind of warm-up (6:42)
  2. Choose the right, highest-yield exercises (8:45)
  3. Properly utilize supersets (11:21)
  4. Do the right amount of sets (13:44)
  5. Train close enough to failure (14:54)
  6. Track and beat your sets as often as possible (17:10)
  7. Make sure your lifestyle supports your goals, too (19:30)

You can expect specific examples and recommendations throughout the episode, plus a nudge to audit your calendar, and whether your time allocation aligns with your on-paper goals and expectations.

Listen here:

Or Apple: https://podcasts.apple.com/us/podcast/can-short-lifting-sessions-make-a-difference/id1575364056?i=1000789550685

Or Spotify: https://open.spotify.com/episode/0TM7PCuPKLqn2cWNqMDkIJ

My two-day BDB Program checks all the above boxes. Request your free copy here: https://bdbworkouts.com/

Or have me personally design your program (with short lifting sessions) as a 1:1 client. Submit an application here and we’ll set up a quick chat to go over your goals: https://samforget.com/coaching/