On today’s episode of Transformation Talks, we’re joined by Marci Nevin, a perimenopause weight loss and wellness coach who helps women lose fat, and keep it off, with restrictions and extremes.

You’ll learn about the differences between weight loss and fat loss, how to see WAY more results for your efforts, and most importantly: how to do it no matter what’s on your social calendar.

We’ll address the holidays, yes, given the time we recorded this—but the things we get into are applicable year-round!

Listen here:

Or Apple: https://podcasts.apple.com/us/podcast/how-to-improve-your-body-composition-even-with-a/id1575364056?i=1000742468865

Or Spotify: https://open.spotify.com/episode/1NLYMgfGB30SphS16UDxVJ

Check out Marci’s Instagram here: https://www.instagram.com/marcinevin/

Her Wellness for Real Life Podcast: https://www.buzzsprout.com/2398120

Join my private email list and get a free copy of my One-Stop Nutrition Guide:

 

For more support and accountability with your fat loss goals, apply for 1:1 coaching here: https://samforget.com/coaching/