assessing progress Archives

The 5 Best Ways to Handle a Frustrating Weight Loss Plateau

I won’t beat around the bush here. There’s a good chance your “plateau”...

The most popular wealth-building tips are surprisingly helpful for weight loss goals. The same...

You’ve probably been told that a single day of overeating won’t ruin your progress....

It’s rare I speak to somebody who isn’t fully convinced they have a good pulse on what they’re...

I can’t stress this enough: it’s both normal AND expected to feel hesitant to “break up...

Most coaches say weight loss should always be slow and steady. Otherwise you risk: Gaining all the...

If you’re hitting your calorie goal and not losing weight or inches… you’re...

If you’ve ever wondered what the “best” diet for weight loss is, I have the answer: it’s the one...

I break lots of hearts on consultation calls. People ask me if it’s possible to lose 30-40 pounds...