diet break Archives - SamForget.com

My First Physique Show: Thoughts, Takeaways, & More

I competed in my first men’s physique show last month. It’s similar to bodybuilding,...

I won’t beat around the bush here. There’s a good chance your “plateau”...

I can’t stress this enough: it’s both normal AND expected to feel hesitant to “break up...

Something most coaches won’t admit is that you NEED to be comfortable with hunger if you...

Most coaches say weight loss should always be slow and steady. Otherwise you risk: Gaining all the...

The second you decide you want to lose weight is the second you begin accumulating “diet fatigue.”...

If you’ve ever wondered what the “best” diet for weight loss is, I have the answer: it’s the one...

In early 2016, I invested $500+ a month in online fitness coaching. This was a good chunk of...