How to Get a Bikini Body in 30 Days!
Yes, this episode title is real. On this episode of Transformation Talks, you’ll learn why I...
Read More
Tag: diet
My First Physique Show: Thoughts, Takeaways, & More
I competed in my first men’s physique show last month. It’s similar to bodybuilding,...
Read More
The 5 Best Ways to Handle a Frustrating Weight Loss Plateau
I won’t beat around the bush here. There’s a good chance your “plateau”...
Read More
The 8 Most Effective Ways to Lose Weight WITHOUT Counting Calories
Most people who write articles on this subject don’t tell you the whole truth about it....
Read More
Why I’m No Longer a Fan of “Sustainable Dieting”
For years now, I’ve been among the crowd of fitness professionals insisting your diet needs...
Read More
The Single Most Effective Way to STOP Overeating & Setting Yourself Back
You’ve probably been told that a single day of overeating won’t ruin your progress....
Read More
How to Wean Off MyFitnessPal (WITHOUT Feeling Lost OR Losing Progress)
I can’t stress this enough: it’s both normal AND expected to feel hesitant to “break up...
Read More
How to STOP Feeling Hungry All The Time
Something most coaches won’t admit is that you NEED to be comfortable with hunger if you...
Read More
How Fast Should You Be Losing Weight?
Most coaches say weight loss should always be slow and steady. Otherwise you risk: Gaining all the...
Read More
The Top 10 Ways For Women to Tone Up
Most women who hire me say “toning up” is their number one goal. Unfortunately, few women are...
Read More
What to Get at the Grocery Store
This post may contain affiliate links, and as an Amazon Associate, Hercules Performance may earn...
Read More
How to Count Calories to Guarantee Weight Loss
Every diet you’ve tried—keto, carb cycling, Whole30, intermittent fasting, Weight Watchers—works...
Read More