food scale Archives - SamForget.com

The 5 Best Ways to Handle a Frustrating Weight Loss Plateau

I won’t beat around the bush here. There’s a good chance your “plateau”...

The most popular wealth-building tips are surprisingly helpful for weight loss goals. The same...

For years now, I’ve been among the crowd of fitness professionals insisting your diet needs...

If you’re hitting your calorie goal and not losing weight or inches… you’re...

The second you decide you want to lose weight is the second you begin accumulating “diet fatigue.”...

If you’ve ever wondered what the “best” diet for weight loss is, I have the answer: it’s the one...

This post may contain affiliate links, and as an Amazon Associate, Hercules Performance may earn...

Every diet you’ve tried—keto, carb cycling, Whole30, intermittent fasting, Weight Watchers—works...

Every week, I get on the phone with VIP Nutrition Coaching applicants and ask them to tell me...