Raising Your Personal Standards, Becoming Better Every Day, & Building Unshakeable Confidence with Rocky DeAndrade
On this episode of Transformation Talks, we’re joined by my good friend Rocky DeAndrade. Rocky is...
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Tag: mindset
Why I’m No Longer a Fan of “Sustainable Dieting”
For years now, I’ve been among the crowd of fitness professionals insisting your diet needs...
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The Top 10 Ways For Women to Tone Up
Most women who hire me say “toning up” is their number one goal. Unfortunately, few women are...
Read MoreAnother Lesson From Superman
It’s easy to take time for granted. I did, and I never saw one of my best friends before losing him, because of it. I played phone tag with Larsan Korvili for weeks during the summer of 2010. Apparently, I was “really busy,” and...
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What Superman Taught Me
When I say “Superman,” I’m not referring to the guy in the red cape. I’m referring to one of...
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