The End of Season 2, Getting Way More Out of Your Workouts, & The Real Value of Coaching
This is last solo episode of Season 2 of Transformation Talks! Here’s what I got into: What...
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Tag: muscle-building
How to Get a Bikini Body in 30 Days!
Yes, this episode title is real. On this episode of Transformation Talks, you’ll learn why I...
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A 7-Month GLP-1 Update with Adam Martin: Progress, Challenges, & Recommendations for Success
On this episode of Transformation Talks, we’re joined by our first-ever four-time guest, my...
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How to Break Out of Your Lifting Rut & Actually Stay Consistent Long-Term
On this episode of Transformation Talks, you’ll learn how I helped a friend break out of a...
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My Takes on Aggressive Dieting, Cardio for Weight Loss, & Low Volume Training
On today’s episode of Transformation Talks, I share my takes on three hot topics in the...
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Weight Loss for Smaller Women: The 6 Pillars for Success
In today’s episode of Transformation Talks, you’ll learn why weight loss is harder for...
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