nutrition coaching Archives

My First Physique Show: Thoughts, Takeaways, & More

I competed in my first men’s physique show last month. It’s similar to bodybuilding,...

The most popular wealth-building tips are surprisingly helpful for weight loss goals. The same...

In early 2019, I sat across from a friend at a Cuban restaurant in Miami Beach. She was interested...

I can’t stress this enough: it’s both normal AND expected to feel hesitant to “break up...

My clients will be the first to tell you I’m a stickler for language. I NEVER let self-deprecating...

Most coaches say weight loss should always be slow and steady. Otherwise you risk: Gaining all the...

The second you decide you want to lose weight is the second you begin accumulating “diet fatigue.”...

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