Can Short Lifting Sessions Make a Difference?
On this episode of Transformation Talks, I tackled a question I get multiple times per week:...
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Tag: programming
How to Break Out of Your Lifting Rut & Actually Stay Consistent Long-Term
On this episode of Transformation Talks, you’ll learn how I helped a friend break out of a...
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The Top 10 Ways For Women to Tone Up
Most women who hire me say “toning up” is their number one goal. Unfortunately, few women are...
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Why I Personally Hire Coaches (Even Though I’m A Coach)
I’ve been working out for 11+ years. I’ve coached clients (both online and in person)...
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