How to STOP Letting the Scale Dictate Your Mood & Motivation (For Better Fat Loss Results)
In today’s episode of Transformation Talks, you’re going to learn why the scale is NOT...
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Tag: progress
The 5 Best Ways to Handle a Frustrating Weight Loss Plateau
I won’t beat around the bush here. There’s a good chance your “plateau”...
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How Fast Should You Be Losing Weight?
Most coaches say weight loss should always be slow and steady. Otherwise you risk: Gaining all the...
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Frustrated The Scale Isn’t Budging? Review This Checklist
If you’re hitting your calorie goal and not losing weight or inches… you’re...
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Why Celebrity & Influencer Diets Aren’t Worth Your Attention (& What to Focus on Instead)
It’s almost impossible today to scroll through Instagram or TikTok without being bombarded by...
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How to Count Calories to Guarantee Weight Loss
Every diet you’ve tried—keto, carb cycling, Whole30, intermittent fasting, Weight Watchers—works...
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Should You Weigh Yourself Every Day?
Have you ever wondered how often to weigh yourself? Weight Watchers tells you to do it weekly...
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The Top 4 Ways to Assess Fat Loss Progress
If the only thing you’re doing to assess fat loss progress is sporadically stepping on the scale,...
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10 Things Dieters NEED to Know About MyFitnessPal (Before Using It)
Generally speaking, I’m a fan of MyFitnessPal. It has a massive food database, simple interface,...
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