How to Get a Bikini Body in 30 Days!
Yes, this episode title is real. On this episode of Transformation Talks, you’ll learn why I...
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Tag: strength training
Can Short Lifting Sessions Make a Difference?
On this episode of Transformation Talks, I tackled a question I get multiple times per week:...
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A 7-Month GLP-1 Update with Adam Martin: Progress, Challenges, & Recommendations for Success
On this episode of Transformation Talks, we’re joined by our first-ever four-time guest, my...
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How to Break Out of Your Lifting Rut & Actually Stay Consistent Long-Term
On this episode of Transformation Talks, you’ll learn how I helped a friend break out of a...
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How Parkour Can Improve Your Strength, Fitness, & Confidence with Georgia Donati Clarke
On this episode of Transformation Talks, we’re joined by Georgia Donati Clarke, the Founder...
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My Takes on Aggressive Dieting, Cardio for Weight Loss, & Low Volume Training
On today’s episode of Transformation Talks, I share my takes on three hot topics in the...
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My Honest Thoughts on Group Exercise Classes
On this episode of Transformation Talks, I share my honest thoughts on group exercise classes:...
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Breaking Out of Workout Ruts, Aging Well, & Overcoming Gymtimidation with Michael Soares
On this episode of Transformation Talks, we’re joined by Michael Soares, the founder of New...
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Proper Strength Training, The 4 Levels to Nutrition, & Navigating Mindless Eating with Herman Lynn
On this episode of Transformation Talks, we’re joined by Herman Lynn, a fitness and...
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Staying Consistent Through Every Season of Life, Motherhood, & Redefining Success with Micheala Stommes
On this episode of Transformation Talks, we’re joined by Micheala Stommes, an online fitness...
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Everything You Need to Know About GLP-1’s with Adam Martin
On today’s episode of Transformation Talks, we’re joined by Adam Martin (our first ever...
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The Single Most Effective Way to STOP Overeating & Setting Yourself Back
You’ve probably been told that a single day of overeating won’t ruin your progress....
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