Want to Look Better & Not Just Weigh Less? Follow This 4-Step Process
In today’s episode of Transformation Talks, you’ll learn the four-step process my client...
Read More
Tag: transformation
My First Physique Show: Thoughts, Takeaways, & More
I competed in my first men’s physique show last month. It’s similar to bodybuilding,...
Read More
The 8 Most Effective Ways to Lose Weight WITHOUT Counting Calories
Most people who write articles on this subject don’t tell you the whole truth about it....
Read More
Why I’m No Longer a Fan of “Sustainable Dieting”
For years now, I’ve been among the crowd of fitness professionals insisting your diet needs...
Read More
6 Affordable Kitchen Gadgets & Tools That Help You Lose Weight
This post may contain affiliate links (from Amazon and True Nutrition), and SamForget.com may earn...
Read More
The Single Most Effective Way to STOP Overeating & Setting Yourself Back
You’ve probably been told that a single day of overeating won’t ruin your progress....
Read More
How to Wean Off MyFitnessPal (WITHOUT Feeling Lost OR Losing Progress)
I can’t stress this enough: it’s both normal AND expected to feel hesitant to “break up...
Read More
The Top 10 Ways For Women to Tone Up
Most women who hire me say “toning up” is their number one goal. Unfortunately, few women are...
Read More
How to Use a Food Scale to Accelerate Weight Loss
This post may contain affiliate links, and as an Amazon Associate, Hercules Performance may earn...
Read More
What to Get at the Grocery Store
This post may contain affiliate links, and as an Amazon Associate, Hercules Performance may earn...
Read More
How to Count Calories to Guarantee Weight Loss
Every diet you’ve tried—keto, carb cycling, Whole30, intermittent fasting, Weight Watchers—works...
Read More
Why I Personally Hire Coaches (Even Though I’m A Coach)
I’ve been working out for 11+ years. I’ve coached clients (both online and in person)...
Read More