Then you’re in the right place.
I help frustrated, burnt-out dieters break out of the yo-yo cycle, transform their bodies, and most importantly: never look back.
You can get started for FREE by requesting a complimentary copy of the One-Stop Nutrition Guide.
It includes my go-to grocery list, 20+ high protein meals, healthy snacks, supplement recommendations, and more:
Just tell me where to send it:
I started training clients 12 years ago, back when I thought I wanted to work with NBA and NFL-bound athletes.
A few twists and turns later, I found myself working with regular people who simply wanted to lose fat without doing anything extreme — and actually maintain those results.
The natural progression was to go all in on nutrition and lifestyle coaching, so I could help my clients navigate the 160+ hours per week not spent training: the hours that make or break fat loss.
To say this has been fun and rewarding is an understatement:
At this point, the vast majority of my time is spent coaching clients, writing articles, and sending the only emails you’ll actually look forward to opening.
Speaking of which, my private email list gets my best stuff (like the One-Stop Nutrition Guide). If you haven’t already, be sure to enter your email below to get a complimentary copy:
When I’m not working, I’m typically hanging with my dogs, daydreaming about my next tattoo or where to live next, or whittling down my all-black wardrobe.
If you want to send me a cute photo of your dog, get talked into a bigger tattoo, or suggest warm travel destinations: don’t hesitate to email me!
My inbox is truly always open.
While we’re at it, we can talk about the possibility of working together, and leaving your yo-yo dieting days behind you — like these clients have:
If you want to see more than before and afters, and see what clients have had to say about their coaching experiences: click right here. After all, successful transformations aren’t just physical.