Can you do me a favor?
If you stumbled across a link to this article from another place, can you tell me where that was?
You can click this link to email me. It’d be tremendously helpful, and very much appreciated.
Now, what you’re here for:
Since first publishing this article, I’ve upgraded things in a major way. I simplified the recipes even more, and added things like:
- My go-to grocery list
- The best sources of protein for dieters
- Several ways to get 30-40+ grams of protein in one sitting
- Macro recommendations
- Healthy snack ideas
- The short list of supplements I stand by
To get the upgraded version — now called the One-Stop Nutrition Guide — just enter your email below:
I give it away, for free, to every new member of my private email list. That’s also where I send my best transformation stories, lessons, and tips 1-2 times per week.
Again, just tell me where to send it, and it’ll be in your inbox in minutes:
If for whatever reason you don’t see it after a few: be sure to check your spam and promotions folders!
