21 Healthy Snacks That Can Help You Lose Weight
When I first hired a nutrition coach, I was convinced he was starving me. Never in my 22-year-old...
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Author: Sam Forget
Another Lesson From Superman
It’s easy to take time for granted. I did, and I never saw one of my best friends before losing him, because of it. I played phone tag with Larsan Korvili for weeks during the summer of 2010. Apparently, I was “really busy,” and...
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What Superman Taught Me
When I say “Superman,” I’m not referring to the guy in the red cape. I’m referring to one of...
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How To STOP Stress Eating (In Five Simple Steps)
We can’t have a conversation about stress eating without talking about identity. Seemingly...
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How Long Does It REALLY Take To See Results?
I break lots of hearts on consultation calls. People ask me if it’s possible to lose 30-40 pounds...
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How to Use a Food Scale to Accelerate Weight Loss
This post may contain affiliate links, and as an Amazon Associate, Hercules Performance may earn...
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What to Get at the Grocery Store
This post may contain affiliate links, and as an Amazon Associate, Hercules Performance may earn...
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How to Build The Perfect Home Gym
This post may contain affiliate links, and as an Amazon Associate, Hercules Performance may earn...
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How to Count Calories to Guarantee Weight Loss
Every diet you’ve tried—keto, carb cycling, Whole30, intermittent fasting, Weight Watchers—works...
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Why I Personally Hire Coaches (Even Though I’m A Coach)
I’ve been working out for 11+ years. I’ve coached clients (both online and in person)...
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