Everything Vegans & Vegetarians NEED to Know About Getting Enough Protein (Including 20+ Meals & Snacks)
I take tremendous pride in being able to offer clients simple solutions to transformation...
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Author: Sam Forget
Why Celebrity & Influencer Diets Aren’t Worth Your Attention (& What to Focus on Instead)
It’s almost impossible today to scroll through Instagram or TikTok without being bombarded by...
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6 Unique Ways to Count Calories For Faster Progress
If you’ve ever wondered what the “best” diet for weight loss is, I have the answer: it’s the one...
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The Top 10 Ways For Women to Tone Up
Most women who hire me say “toning up” is their number one goal. Unfortunately, few women are...
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The 5 Best Ways to Make Your Diet FAR More Effective
I’ll be the first to admit I used to dive right into diets without properly preparing for...
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How to Stick To Your Nutrition Plan (With Ease)
When it comes to eating well, I can’t stress enough how poorly your time is spent looking for ways...
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The 6 Best Sources of Accountability (For Transformation Goals)
By definition, you can’t “hold yourself accountable,” and even attempting to is a massive waste of...
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How to Easily Track Your Calories When You’re Eating Out (or Not Making Your Meal)
If you’re worried you won’t track your restaurant meal accurately, I have news for...
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How to Use Diet Breaks & Maintenance Phases to Get MUCH Better Fat Loss Results
In early 2016, I invested $500+ a month in online fitness coaching. This was a good chunk of...
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How to Get Rid of Belly Fat (For Good)
Early in my personal training career, while shadowing a trainer at a commercial gym (we’ll...
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