My First Physique Show: Thoughts, Takeaways, & More
I competed in my first men’s physique show last month. It’s similar to bodybuilding,...
Read More
Category: Coaching
The 5 Best Ways to Handle a Frustrating Weight Loss Plateau
I won’t beat around the bush here. There’s a good chance your “plateau”...
Read More
The 5 Best Ways to Make Your Diet FAR More Effective
I’ll be the first to admit I used to dive right into diets without properly preparing for...
Read More
The 6 Best Sources of Accountability (For Transformation Goals)
By definition, you can’t “hold yourself accountable,” and even attempting to is a massive waste of...
Read More
Why I Personally Hire Coaches (Even Though I’m A Coach)
I’ve been working out for 11+ years. I’ve coached clients (both online and in person)...
Read More