My First Physique Show: Thoughts, Takeaways, & More
I competed in my first men’s physique show last month. It’s similar to bodybuilding,...
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Category: Exercise
The 9 Most Effective Ways to Boost Your Metabolism & Lose More Fat
People generally do the opposite of what they should be doing when they want to lose more fat:...
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The Top 10 Ways For Women to Tone Up
Most women who hire me say “toning up” is their number one goal. Unfortunately, few women are...
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How to Build The Perfect Home Gym
This post may contain affiliate links, and as an Amazon Associate, Hercules Performance may earn...
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