In case you missed it: Season 1 of Transformation Talks is in the books!
I’m not yet sure when Season 2 will kick off. But you can still get my best transformation-related content right here!
In the first ever guest interview on Transformation Talks, I’m joined by my good friend Adam Martin. Adam is an accredited exercise physiologist, Amazon best-selling author, and most importantly, a husband and father.
On today’s show, we discuss:
- How Adam became “The No Breakfast Guy” (02:18)
- Adam’s initial experience with fasting and what it taught him (10:18)
- The physical benefits of fasting and how to maximize them (14:30)
- How breakfast was mislabeled as the “most important meal of the day” (15:55)
- Learning how to get comfortable with hunger (21:48)
- Adam’s go-to hunger management strategies (31:35)
- How to proactively avoid slip-ups and off plan moments (36:51)
- The BEST way to start fasting on a regular basis (43:33)
- Adam’s Quick 6 answers (47:52)
Here’s where you can connect with him:
Website: https://thenobreakfastguy.com/
Instagram: https://www.instagram.com/the_no_breakfast_guy/
You can also listen to my interviews on his podcast (Let’s Talk Fast) here:
Sustainable fat loss: https://apple.co/2V6RN3n
Navigating meals out: https://apple.co/3ymlg7Q
You can apply for a spot in my VIP Coaching Program here:
