Rewriting Your Story & Leading By Example with Brian Pannuzzo (Transformation Talks E009)

In case you missed it: Season 1 of Transformation Talks is in the books!

I’m not yet sure when Season 2 will kick off. But you can still get my best transformation-related content right here!

On today’s episode of Transformation Talks, I’m joined by Brian Pannuzzo, a Wall Street trader-turned-men’s health coach, and more importantly, a father and husband.

During our conversation, he shared how he radically transformed his life by questioning his belief systems, which is something we can all relate to (especially if we don’t feel being healthy is “in the cards” for us).

The way he leads by example for his kids is also something we can all learn from, parents or not—as there are always people in our life (ex. family and friends and spouses) whose health habits we’d like to see improve.

Here’s what else we discussed:

How Brian went from Wall Street to the wellness space (2:48)
What made Brian question whether all his success was worth it (9:55)
How Brian began rewriting his story (14:57)
The hardest part of changing your identity (16:54)
How patient you really need to be to see success (28:03)
How to STOP feeling bad for putting yourself first (31:02)
How parents can create a healthy home environment (38:39)
What non-monetary compound interest is and how to use it (53:10)
How you can radically change your life in a relatively short period of time (63:44)
The easiest way to change your life TODAY (65:35)
Brian’s Quick 6 answers (73:31)