In case you missed it: Season 1 of Transformation Talks is in the books!

I’m not yet sure when Season 2 will kick off. But you can still get my best transformation-related content right here!

On today’s episode of Transformation Talks, we’re joined by Andrew Coates, a trainer, presenter, and writer for T-Nation, Generation Iron, and several other publications.

Here’s what we got into in the interview:

  • Andrew’s backstory (02:09)
  • How health and fitness goals evolve with age (06:27)
  • How exercise can be therapeutic and “spill over” into life (10:18)
  • How to audit your information sources (12:39)
  • The value of taking action when you don’t feel like it (22:34)
  • Challenging the stories you tell yourself and getting comfortable in a gym (24:07)
  • How we rationalize action AND inaction (30:27)
  • How I challenged my OWN stories and became a “new person” through improv (37:41)
  • The impacts of strength training on life as a whole (40:01)
  • Andrew’s Fast Five answers (45:07)

Here are the books he recommended:

  1. The Advice Trap by Michael Bungay Stanier
  2. The Coaching Habit by Michael Bungay Stanier

Here’s where you can connect more deeply with Andrew:

Instagram: https://www.instagram.com/andrewcoatesfitness/
Website: https://andrewcoatesfitness.com/

You can apply for a spot in my VIP Coaching Program here: 

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